Daily Painting #16: Refuse to be Irritated

Daily Painting #16: Refuse to be Irritated

I could have used this at work today… But then I realized that getting upset about something really is based on fear. Once I figure out what I am afraid of, I can take steps to remedy the situation.

Daily Painting #15: Circle of Women

Daily Painting #15: Circle of Women

I made this piece in a visual journaling workshop this weekend, and I love it so much I want to share it. I love how lose and free it is, yet also defined. I love the story it tells. I mostly have shied away from circles, but I am realizing more and more what a […]

Daily Painting #14: Rest

Daily Painting #14: Rest

I had a ton of fun this weekend in a visual journaling workshop and am super excited and inspired. And I know I have a busy week at work ahead of me. But tonight I will not think of either. I will be here with myself in the moment, so that my body can get […]

Daily Painting #13: No Substitutes

Daily Painting #13: No Substitutes

Having come down with a stomach bug, it’s easy to just curl up in bed in pity. But this is the time to remind myself that I do not need to accept any substitutes for what I want. It helps my will to get better and be well.